This website is intended as a reference tool only, not as a medical manual, and is meant to supplement, not replace, proper exercise training and nutritional guidelines. Any form of exercise poses its own inherent risks. I advise you to take full responsibility for your safety and to know your limits. The information herein is designed to assist you in making your own informed decisions. It is NOT intended as a substitute for any exercise routines, treatments, or dietary regimens that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. As with any dietary or fitness program, you should seek your doctor's approval before beginning.

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